Peanut Stew

Ingredients

1 to 2 Tbs olive oil

1 onion, chopped

2 large cloves garlic, chopped/minced

2 cups chopped sw. potato or butternut squash

4 cups vegetable or chicken broth

1/2 cup uncooked brown rice or quinoa

1 ½ to 2 cups cooked chick peas

¼ cup peanut butter (high quality, no additional ingredients)

2 cups chopped kale

1 tsp. cumin

1 tsp coriander

1 tsp turmeric

Salt to taste (about 1 tsp)

1/8 to ¼ tsp. cayenne (optional)

Tomatoes (handful chopped)

2 tbs lemon juice

Directions