Services
Food Audit​
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If you're concerned about the "cleanliness" of the foods in your diet but don't have time for one-on-one consultations, a food audit could be just what you need. Simply submit a list of the foods you typically eat for each meal and snack, and I’ll review each item in detail. You’ll receive personalized feedback on healthier, cleaner alternatives. Depending on your goals, I can also provide recommendations to improve gut health, sleep, chronic pain, metabolism, and more.
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​​​Pantry Cleanse​
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Wondering how to steer clear of foods that don't contribute to your optimal health? The answer: rid your home of them! I can assist you in identifying these items, suggest healthier alternatives, and provide recipes for wholesome snacks/meals that will naturally replace them. Concerned about family reactions? I've got strategies to navigate that too.
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Check out my *free* Pantry Cleanse Packet, for straightforward guidance on what to look out for in your grocery aisles, pantries, fridges, and freezers. My advice is simple:
* Fill your home with real, whole foods.
* Avoid buying and consuming ultra-processed foods.
* Look at labels and avoid ingredients you can’t pronounce or understand, including sugars, seed oils, gums, and emulsifiers.
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One-on-One Coaching
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Whether you're a busy professional, a new parent, or someone striving to enhance their overall well-being, I am dedicated to collaborating with you in developing a personalized plan that aligns perfectly with your unique goals and lifestyle.
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During our initial 1 hour session, we will embark on an inspiring journey to uncover your individual health goals and aspirations. By delving into your health history and thoroughly evaluating every dimension of your life, including your dietary choices, physical activity, and mental, emotional, and spiritual well-being, we will work together to craft a tailored plan that feels genuinely suited to you.
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Throughout our subsequent sessions, I will provide you with customized guidance, unwavering support, and the accountability necessary for you to achieve your health and wellness objectives. Whether you're seeking weight loss, improved energy levels, management of a health condition, or simply a desire to embrace a healthier lifestyle, I am committed to collaborating with you in creating a personalized plan that caters to your specific needs.
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At my nutrition health coaching practice, I recognize and respect the fact that everyone's needs are distinct. That's precisely why I offer flexible scheduling options, ensuring that you receive the unwavering support and guidance required to achieve your health and wellness goals. Whether you prefer virtual or in-person sessions, I will adapt to your preferences and lifestyle, working together to establish a schedule that accommodates your needs and empowers you to succeed.
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